Ashwagandha is an ancient medicinal herb.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
Here are some more benefits of ashwagandha.
Benefits of Ashwagandha
Benefits of Ashwagandha for skin
1) Anti Aging – Ashwagandha contains abundant amount of anti-oxidant and Vitamin-C which helps in keeping the body young from inside. Ashwagandha can be considered as a type of anti-aging element. If you consume Ashwagandha regularly and continuously, then you will be 10 years younger than your age.
2) Wrinkles – As the age increases, especially after 50 years, the skin starts getting wrinkles. Wrinkles indicate that your body is getting old and it starts to lose skin elasticity and tightness. If ashwagandha is used in this way, the skin’s wrinkles begin to decrease and the skin also starts to tighten.
3) Brightness – Whoever consumes Ashwagandha has a distinct sharp and glow on their face. Ashwagandha improves the flow of blood throughout the body and due to vitamin-C and anti-oxidants, the dead cells of the skin start to be removed, due to which the skin starts looking more bright and shiny. There is also a saying that “the person who consumes ashwagandha, even if he stands in a crowd of millions, looks different”.
Benefits of ashwagandha for hair
4) Fallen Hair – Today, 5 out of every 10 people are troubled by falling hair, but if your hair is falling due to heredity, is losing due to thyroid or due to lack of elements in the body. Just start consuming Ashwagandha, it will remove the defects of your body due to which your hair loss will be reduced. High quality protein is also found in Ashwagandha which helps in making your hair long and thick.
5) White hair – If your hair starts turning white after the age of 50, then it is a common practice and you cannot change it, but if your hair starts turning white before the age of 30, then it is hormonal disbalance in the body. Due to this. If your hair starts lacking melanin, then your hair starts turning white. With the consumption of ashwagandha, the harmlessness of your hormones begins to come under control and the lack of melanin in your hair also starts, due to which your white hair starts turning black again.
6) Dandruff – Dandruff is also a major cause of hair loss and damage because it covers pores and causes problems in hair growth. If you eat ashwagandha in this situation then it is good but you should also apply ashwagandha in your hair. Applying ashwagandha on the hair two to three times will completely eliminate your dandruff and clean your scalp completely.
Use of ashwagandha
In many places, you must have heard that you should consume ashwagandha by mixing it with milk before going to bed at night, but this information is given by people who do not have the right knowledge of Ayurveda. In fact, Ashwagandha has very heavy properties and heavy things are never consumed at night or else our body does not get its full benefit, so let’s know how to consume and when to consume Ashwagandha and the right to use it What is the way
Use of Ashwagandha for health
Ashwagandha should always be consumed in the morning on an empty stomach. In the morning your stomach is empty and taking any Ayurvedic medicine or medicine on empty stomach gives full benefit.
Take half a kilo of milk and add 5 grams of ashwagandha, two teaspoons of honey and one teaspoon of desi ghee and heat the milk till it comes to a boil.
Now drink milk on an empty stomach in the morning and after that you do not have to eat anything, after 2 hours of drinking it you will eat something.
In the beginning, when you consume it, then your stomach may get upset, so it is good that you also consume Triphala powder before sleeping at night. By consuming Triphala, your stomach and digestive system will be completely cured and your Panchatantra will be able to digest Ashwagandha properly.
Use of Ashwagandha for skin
To use Ashwagandha in the skin, take 10 grams of Ashwagandha, add 2 teaspoons of rose water and 1 teaspoon lemon juice. Now make a paste and apply it on your skin, leave it for 20 minutes and then wash it with cold water. If you do this at least 2 to 3 times a week, you will get all the benefits mentioned above.
Use of Ashwagandha for hair
To use Ashwagandha in hair, you should take 10 grams of Ashwagandha, add 2 teaspoons of lemon juice to it and make a paste by adding water as needed. Now apply it well on your hair, leave it for 20 minutes and then wash it with cold water or shampoo you will get all the benefits mentioned above.
What should be the dose of ashwagandha
You should not consume more than 5 grams of Ashwagandha in 1 day because the benefits of such a virtuous thing like Ashwagandha are many, but if it is used more then you may have to face its disadvantages too.
Ashwagandha’s losses
Pregnant women should not consume Ashwagandha at all because its effect is hot and it can be harmful for the baby.
People whose digestion is weak should avoid consuming Ashwagandha as it can also spoil their stomach, so first of all, eat Triphala to cure your stomach, strengthen your digestive system and only then consume Ashwagandha.
Children younger than 5 years should not give Ashwagandha at all, otherwise their health may also deteriorate.
Those who have high blood pressure ie hypertension should also avoid eating ashwagandha.
Note: Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar.
