Vitamin D is very important to keep our bodies healthy. Not only do physical problems have to be faced due to the deficiency of this vitamin, but psychological problems also come to the fore due to lack of vitamin D. Symptoms like depression, and sadness can appear due to vitamin D deficiency. Let us tell you that the most important source of vitamin D is the sun’s rays, in such a situation today’s lifestyle can also be a major reason for vitamin D deficiency. If Vitamin D has decreased in your body, then it can be easily identified by some symptoms.
Vitamin D is very important to keep our bones healthy because the calcium present in the body is absorbed only with the help of vitamin D. According to WebMD, many types of symptoms can be seen when vitamin D is low in the body. Let’s know about them..
This is how Vitamin D works in the body
Our muscles, heart, brain, and immune system have vitamin D receptors. The body transports the vitamin to the kidneys and liver, where it is converted into an active hormone. Vitamin D in this form helps in absorbing calcium in the body. Sun is the main source of Vitamin D, apart from this, with the help of some foods, the deficiency of Vitamin D in the body can also be fulfilled.
The Connection Between Vitamin D and Mental Health
How important Vitamin D is for our body can be gauged from the fact that Vitamin D deficiency directly affects our brain health. Schizophrenia, depression, and seasonal affective disorder can occur in adults due to vitamin D deficiency. Nowadays, people have started falling prey to depression at an early age, one of the reasons behind this can also be vitamin D deficiency.
Symptoms of Vitamin D Deficiency
- Feeling depressed, feeling sad
- Tiredness
- forgetting things
- Having thoughts of suicide
- Worry
- loss of appetite
Rapid weight loss or gain - Insomnia
