Mumbai: Bollywood actress Shilpa Shetty takes special care of her personal life as well as her professional life. She also does yoga asanas to keep her body fit. Recently he shared a video of himself on his Instagram. In which she is seen sitting in a wheelchair. Sitting in a wheelchair, she is seen following the steps and doing yoga.
He wrote in his caption, ‘Is the problem really the problem, or is our attitude towards the problem the real problem?’ And so I decided I wouldn’t give it that power. On that note, today’s yoga session includes a very simple and easy asana: Tiryaka Tadasana (palm tree pose). It stimulates bowel movements, provides a good side stretch, and gives a good stretch to the oblique muscles while improving spinal flexibility.
This was followed by Gomukhasana (Cow Face Pose). It not only improves body posture but also stretches the shoulders and triceps. In addition, it helps to open up the chest and lungs. This is helpful even if you have a frozen shoulder. (Avoid Tiryak Tadasana if you suffer from cervical pain.) Don’t limit your stretches and flexes to Monday mornings. Make sure these basics are also part of your daily routine.
Now, this motivational video of his fans is very much liked. Please tell me that Shilpa Shetty got injured during the shooting of the film. For she is currently taking home rest. The actress’s list of upcoming projects includes the film ‘Sukhi’ and Rohit Shetty’s web series ‘Indian Police Force’.
