New Delhi: Indian fast bowler Jasprit Bumrah has been ruled out of the upcoming T20 World Cup due to a stress fracture. He will not be seen on the playground for the next few months. After this news came out, everyone is trying to know what is stress fracture. You will be surprised to know that this problem can be caused due to excessive running or physical activity. If you also put excessive pressure on your body, then you can become a victim of this problem. Today we will tell you what can cause a stress fracture. Who can be affected by it and how can it be prevented?
What is a stress fracture?
According to the report of Web MD, a stress fracture is the most common sports injury. Sometimes minor fractures occur in the bones during sports. This crack in the bones occurs due to running or repetitive stress. This problem is very painful and it takes a long time to get right. Most athletes come in the grip of this problem. It sounds like a minor problem in hearing, but if not treated at the right time, the problem can become very serious and may even lead to surgery. In most cases, this problem occurs in the lower parts of the feet.
Know the Symptoms of Stress Fractures
Due to stress fracture, severe pain is felt in that part of the body when running, walking, or exercising. Not only this, even after standing for some time, pain starts. Sometimes there is swelling around the fracture site. People who do not take precautions during exercise and do high-intensity workouts are at increased risk of this problem. Sometimes people feel mild pain and stress fractures cannot be detected even on X-rays. In such a condition, it is detected with the help of an MRI or nuclear bone scan.
Causes of this problem and ways to prevent it
When a person does more running or high-intensity exercise than his capacity, the pressure on his bones increases, due to which fractures occur. This happens because of excessive pressure on the bones. Surprisingly, women are more prone to this problem. People suffering from osteoporosis disease can also have this problem. Apart from this, alcohol consumption, eating disorders, excessive running, and vitamin D deficiency can also cause this disease. This can also happen due to poor quality running shoes and equipment. To avoid this problem, physical activity should be done according to the ability.
What is the treatment of stress fracture?
The treatment of stress fractures is done according to the condition. To get rid of this problem, it is advised to take long rest along with the treatment. Doctors give medicines to get relief from pain. Apart from this, many methods also provide relief from this problem. If the condition worsens, then in such a situation it is corrected through surgery. It takes about 6-8 weeks to recover from this problem.
