Peripheral artery disease caused by less sleep, important details revealed in latest research

Peripheral artery disease

New Delhi: To live a good and balanced life, along with a healthy diet, there is also a lot of need for a lot of sleep. It is often seen that when sleep is not complete, the body feels very tired. The energy level of the body also becomes very low. Often health experts recommend that an adult must complete at least 8 hours of sleep so that the body remains relaxed and does not feel tired. Lack of sleep harms health. A study has revealed that people who sleep less than 5 hours have a higher risk of Peripheral artery disease (PAD) than people who sleep 7 to 8 hours a night. The risk of Peripheral artery disease increases.

Researchers say that more than 200 million people in the world have PAD. In this disease, the arteries that carry blood from the heart to the legs get narrowed or blocked, which obstructs the blood flow. In such a situation, the risk of heart attack increases.

Peripheral artery disease

Big detail revealed in the study
The author of this study, Shuai Yuan of Karelinska Institute, Sweden, said, ‘Our study suggests that seven to eight hours of sleep is a good habit to reduce the risk of PAD. “Inadequate sleep at night and napping during the day increase the risk of coronary heart disease and diseases such as PAD, which are caused by clogged arteries,” he said in a statement.

The researchers said that sleep problems are one of the biggest complaints of PAD patients and there is limited data on the effect of sleep habits on PAD. This study aims to fill that gap. This study has been published in the European Heart Journal ‘Open’. In the study, 650,000 people were included in two phases.