How to remain fit and healthy in modern times?

    Ayurvedic and home remedies to overcome physical weakness


    Health is wealth, no matter how much money you earn, but if your body is not healthy, then everything is useless. Irregular lifestyle and mental stress is very common nowadays, especially in the younger generation, and symptoms of weakness are visible at a younger age. So today we are sharing with you the measures to remove physical weakness and to keep yourself fit and energetic.

    The body may become weak due to a lack of essential nutrients in the body. Weakness and fear can cause weakness in the body. This problem can occur even if not eaten well. The weakness comes even when there is diarrhea, vomiting. Natural velocity, that is, stopping the stool and urine can also cause weakness.

    A powerful and powerful body is the biggest capital of a human being. Equilibrium diet, regular exercise, and a worry-free life keep the body healthy. If a person complains of having physical weakness, then such a person can lead a healthy life by making the body healthy by resorting to Ayurvedic treatment.

    Ayurvedic and home remedies to overcome physical weakness

    1) Drinking fresh tomato soup increases hunger, and the lack of blood in the body ends. This remedy also removes physical weakness. Drinking tomato soup causes redness on the mouth.

    2) Consumption of coffee relieves mental stress, and the body also feels fresh. Drinking coffee after meals makes the stomach feel lighter. Drinking coffee also removes minor stomach problems.

    3) Drinking milk brings strength in the body, to remove impotencey, drinking milk with saffron in winter season increases the strength of the person. And after intercourse, drinking almond milk eliminates fatigue and weakness. (Grind three to four almonds in milk).

    4) To remove muscle weakness, take a little salt and mix it in cold water and then massage the entire body with that solution. By doing this remedy, the muscles of the body will get rest.

    5) To remove metal weakness (sexual weakness), eating ripe Phalsa is beneficial. The problem of weakness of the body is overcome by grinding poppy seeds in honey every day.

    6) To remove weakness caused in the body after sickness, drinking a decoction of neem bark is beneficial. The use of Gulkand of the flowers of Padhal is a good solution to remove weakness.

    7) The native date palm is an enhancer. Taking away palm seeds and eating butter filled with dates makes the body strong.

    8) To increase sperm, to increase new blood in the body, to make the body energized and to erase weakness, one should regularly eat eight to ten dates daily. And a half glass or a cup of milk should be drunk on the date palm.

    9) Marmalade of peepal leaves is beneficial to remove physical weakness. The body gets strength even after eating a nut of good quality.

    10) To remove deficiency of vitamins and minerals in the body, a salad of rebel salad leaves should be eaten along with food. Swallowing seeds of linseed whole with one glass of milk every day also removes weakness of the body. This experiment can also be done twice a day, but start with once.

    11) Carrot Pudding is powerful. Body fat increases by drinking carrot juice. The lean and weak person should consume carrots every day.

    12) Taking green fenugreek daily ends weakness of the body. Especially for a woman who has had an abortion, the problem of blood loss and weakness is common in the body, at this time, the regular intake of green fenugreek provides strength to the body and also increases blood in the body.

    13) Eating sweet mangoes every morning in the morning (by sucking juice) and drinking  milk on top of it strengthens the body. It would be better to drink milk after adding dates. Semen increases by drinking mango juice mixed with milk, physical weakness is removed.

    14) Eating one banana daily with milk provides strength to the body. Taking milk and banana together increases both the fat and strength in the body. A lean person must take this easy solution to gain weight and gain strength.

    15) Pomegranate purifies blood. Pomegranate should also be consumed to keep blood circulation in the body. Eating peas increases flesh and blood in the body. Eating peanuts also increases fat in the body and also brings strength.

    16) Eating Nariel(coconut) also makes the body fat. Nariall is also powerful. The hair also becomes strong and thick black by taking Nariel. Thirty to fifty grams of coconut should be eaten once or twice a day.

    17) Eating ghee daily also increases weight. Sugar and ghee should be mixed and consumed.

    18) Digestive power is increased by eating sugarcane. The hotness of stomach is removed. The body gets strength. And the body becomes strong.

    19) Take ten grams each of nutmeg and mace, mix fifty grams of ashwagandha in it. Taking this mixture twice a day with one spoon of milk gives strength to the body and also increases blood.

    20) Taking two grams of Vidhara’s powder with fresh milk mixed with fresh milk twice per day destroys the weakness of the body.

    21) Soak fifty-fifty grams of all these items, camphor, bass, almond and cardamom and sieve. And then grind all these finely with fifty grams of pistachios and cook them on a low flame in two liters of milk. When the mixture like thick halwa is ready, mix twenty grams of silver foil in it. Drink this prepared substance ten to fifteen grams per day. With this treatment, the body will become healthy and the eyesight will also increase.

    22) Applying cashew milk is the best solution to remove weakness of the feet. Cashew milk paste should be applied on the feet two to three times a day.

    23) Consumption of Warhikand with circa and cumin(jeera) seeds removes weakness of the body.

    24) Taking Anantamool solution with Vividing removes weakness. This experiment should be done twice a day. Twenty to twenty five grams of prepared mixture should be taken at a time.

    25) To increase sexual power and remove weakness of the body, it is beneficial to consume Makhane Kheer every day.

    26) Consuming Guggul with ghee or honey makes the body strong. Taking five to ten grams of root of Utkatara with honey twice a day, ends weakness of the body. And the body becomes energetic.

    27) Dry grapes are powerful. Consuming dry grapes twice a day removes weakness. Mint rich in vitamin E prevents the body from becoming dull and weak, and mint gives strength to the nerves of the body.

    28) Taking red cheetah(chitrak) twice a day with honey ends body weakness. With this use, the body becomes energetic and quick. (Keep two grams of red cheetah).

    29) Boil milk, circa and Mui Hive after boiling these three and taking them when it cools down, the weakness of the body ends.

    30) Grind the inner part of white petha(pumpkin) seeds and roast the flour in ghee and mix it in a little circle and make laddus of this prepared substance. And consume it every day. By using this body will become strong and weakness will be removed.

    31) Mixing black pepper powder in honey and consuming it every day will strengthen the muscles of the body. Massaging the oil of Nirgundi removes weakness of the feet.

    32) Grind   one hundred fifty grams of coriander and boil it in water. When the solution remains 25%, remove it from the fire. Regular consumption of this thick mixture ends mental weakness. The cold is away, and the lack of light in the eyes is removed.

    33) Intestinal disease are removed by drinking buttermilk. Digestive power increases. Mixing black pepper and salt in buttermilk and drinking it greatly benefits the body. Drinking buttermilk keeps the stomach clean and keeping the stomach clean does not cause diseases. No more weakness comes.

    34) Urad is heavy to digest, but it is powerful. Soak urad dal at night and then grind it in the morning and mix it with 1 teaspoon of country ghee and half a teaspoon of honey and eat it. Milk mixed with sugar (sugar) should be drunk after eating this substance. Eating urad dal with peels increases fat in the body. And weakness is removed.

    35) By drinking shankhpushpi juice twice a day, body weakness ends. Drink 10-15ml juice at a time. Eating one or two apples in the morning and drinking lukewarm sweet milk on top of it removes physical weakness. Eating apple also keeps the heart rate fine. The brain also benefits.

    Note: We believe that you can solve this problem by adopting remedies. Ayurvedic treatment is a good and simple solution, but before trying any type of treatment, please do take the advice of your doctor.