Now a days most people fall prey to depression due to corona pandamic. But sometimes our food and drink can also be the reason for this problem. If a person is suffering from depression, what should they eat and what not? It is very important to take care of this.
Today we will tell you about some such foods, which will help to overcome depression.
Cashew
Medication works as a relief in relieving depression. Also it helps to reduce nervousness and stress and improves mood.
Almond
Almonds rich in protein, vitamin E, magnesium, fiber and amino acids are also anti-depression foods. If you take it with hot milk, it will help to get out of depression soon.
Tomatoes
It contains an antioxidant called lycopene which is very helpful in fighting depression. According to the study, eating tomatoes 2-5 times a week reduces depression by 46%.
Banana
Bananas contain tryptophan and magnesium, which helps to improve mood and boost confidence.
Green tea
Green tea also helps in reducing depression. It contains antioxidants and amino acids, which helps in coming out of depression.
Spinach
Spinach is also very helpful in fighting depression. It contains iron and magnesium, which calms the mind and makes the digestive system strong.
Avocado
Avocado contains omega 3, potassium and folate, which help to control emotions. It helps in fighting depression.
whole grains
They contain carbohydrate which prevents the trouble of mood swings. This does not bring bad thoughts to the mind during depression.
Blueberry
100 grams of blueberries contain 9.7 mg of vitamin C, which is equivalent to 15% of the daily. In addition, it also contains antioxidants that keep stress away.
Coconut
Coconut contains 36% fiber, iron (13% DV), potassium (10%), protein (6% DV), vitamin C (5%), vitamin B6 (5%) and 30 grams of saturated fat 100 grams . Depression is overcome by drinking 1 glass of coconut daily.
Eggs
Depression leads to nutritional deficiency and fatigue. In such a situation, consuming eggs rich in protein, vitamin D, B6, B12, A, calcium, potassium and magnesium will give energy to the body. This will help in fighting depression.
Turmeric
Turmeric contains an element called curcumin that reduces inflammation and oxidative stress and reduces anxiety. Also, it also provides relief from mood swings, fatigue and anxiety in depression.
