The effect of age first comes on the face. With age, wrinkles on the face, blackness under the eyes and wrinkles occur on the cranium. Our face also starts changing something. Presently, it is becoming more rapid due to pollution and mis-feeding. In such a situation, here are some very simple yoga tips. You will remain young by using them.
Tips– First of all, keep your stomach with you because the stomach is bad then it first affects the face. For this, eat balanced, pure, and good food. Do keep the cartilage once a week. Apart from this, keep washing the face again and again with water, once before sleeping, apply honey. Leave glycerin with Vaseline before exiting the house. Do not worry too much. Keep eating dry food. Now know which are the 6 postures which face keeps on doing.
- Kali Mudra – Take out your tongue conveniently. You must have seen the photo of Maa Kalika, just stay in the same pose for 30 seconds.
Benefits- It removes the water and toxins stored in your eyes or reaches inside the stomach. This makes the eyes feel healthy and feel good. It also erases wrinkles and blackness under the eyes.
- Exercise of eyes – Keep face normal and then rotate the pupils of the eyes right and then left. Keep the pupils on both sides for 30-30 seconds. Then rotate it up and down and then round. It can be called dancing eye ball yoga.
Benefits- This will strengthen the nerves of your eyes, due to which the ability to see will not decline. With age, the eyes also start going into the pit, but by doing this, the answer will remain equal.
- Eye-lining – Tighten the hands of the hands and lift them up to the face and press both the eyes vigorously and lift them inside.
Benefits– It is useful to eliminate wrinkles on the brain. Also, eye strain also disappears.
- Make the face fish-
Make the face fishy by chewing the cheeks inside. You can call it smile fish face yoga. You can also make a kiss (kiss) -like shape. Repeat the same method again and again. Then by raising the neck high, he laughed together with the thirty-two.
Benefits– It ends wrinkles around cheeks and lips.
4. Lion face– First take out the tongue with full strength and then make the eyes stretch. Just like a lion. Now inflate the mouth, that is, fill the air in the mouth and rotate it from right to left.
Benefits– By making a lion-like face, all the muscles of the face operate and become healthy.
5. Buddha Face– Finally, close your eyes and sit in a posture of relaxation and meditate between the two brothers. Stay calm for some time like this. This is the same as if we relax for a while after exercising, our muscles become relaxed.
Note– Perform all postures only for 20 to 30 seconds.
