Why is ‘World Vegetarian Day’ celebrated, know what are its benefits

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World Vegetarian Day

Every year on 1 November, World Vegan Day is celebrated all over the world. This day is very important for all of us globally. There is a special purpose behind celebrating this day. Actually, this day is celebrated to protect the environment and to increase the interest of people towards vegetarian food. Today, on ‘World Vegan Day’, we are giving you some important information related to it. Let’s know….

History of ‘World Vegetarian Day’
‘World Vegetarian Day’ was started on 1 November 1994 by the UK Vegan Society, let us tell you that the 50th anniversary of the Vegan Society was also celebrated on the same day. Its second story is also that it is said that before this Vegas were not allowed to consume dairy products. In protest, the people here had stopped consuming eggs. But after this ‘Vegetarian Day’ was started on November 1 to pacify this protest.

Know what are the benefits of being a vegetarian

  • It has been proved in many researches that eating meat harms the heart, especially Indians, because people here do not eat boiled meat, but they eat oily-spicy meat, which is good for health. Especially not good for the heart.
  • Whereas eating fruits and vegetables reduces the risk of heart attack and stroke, so nowadays people are competing to become vegetarian.
  • Apart from this, fruits and vegetables make you beautiful with energetic and also do not allow you to gain weight, so most of the women have made themselves vegetarian.
  • Fruits and vegetables contain minerals like zinc along with vitamins C and D, which reduce the risk of infection and work to increase your immunity.
  • In a recent research, it was said that vegetarian people have less cancer than non-vegetarian people. Milk itself is said to be a complete diet which is very important for everyone.
  • Fruits, vegetables, nuts, seeds, etc. are high in fiber, which are an important component of a vegetarian diet.
  • They help in type 2 diabetes and most importantly, vegetarian diet is eco-friendly as it does not take much from animals to eat and maintains stability.
  • By the way, vegetarian people should pay attention to balanced diet, so they should follow the time-table only then they will get the benefit of this food because balance diet is necessary to keep the body healthy.
World Vegetarian Day
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