If you want to lose weight, make these changes in food and daily routine

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    waight loss

    Anjana Upadhyay

    Are you also bothered by gaining weight. Can’t control the weight. Do you also sometimes eat dieting and sometimes eat salad etc. Today we will show you how to control weight.

    WEIGHT LOSS TIPS:

    If you want to lose weight, make these changes in catering and routine
    Sometimes walk-jogs, sometimes exercise. But after a while they feel like nothing is happening. After this they start trying new weight loss recipe again.


    whole grains will not increase weight

    Increase the portion of whole grains in the diet. Such as sorghum, millet, barley, etc. They have a high amount of fiber, which makes food easily digested. The glycemic index of these grains is very low, so the amount of sugar in the blood does not increase after eating them.

    Milk, yogurt and cheese are beneficial
    Eat milk, curd and cheese as they contain high amount of calcium and protein. Taking low-fat dairy products will not make too much fat in the body. This reduces the amount of belly fat that accumulates around the abdomen.

    Find out about that thing before you eat
    Don’t eat butter, nuts, ghee, cream, fast food etc. Include green leafy vegetables in your diet as they have very low-calorie content, which does not lead to weight gain. Weight loss will be followed by fatigue and constant tiredness. According to the fitness expert, the diet plan affects the whole body, so we cannot reduce fat from any particular part of the body.

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