Bharti Kanoongo
Triphala is an Ayurvedic medicine which is made by mixing these 3 fruits: Harad(Terminalia Chebula), Behda(Bibhitaki) and Amla(Indian gooseberry)
When these are ground and mixed in the ratio of 1: 2: 4, a wonderful medicine is prepared which we call Triphala. The main function of Triphala is to keep your stomach and digestive system clean, but there are many more benefits of eating Triphala that most people do not know. Today in this article you will find out what are the amazing benefits of eating Triphala, how to use Triphala, and some important things before eating Triphala.
16 Amazing Benefits of Eating Triphala Powder Benefits
1) Constipation – Constipation is a problem in which food starts sticking to the stomach and there is a lot of problem in defecating. If your stomach is not clean properly then the day goes bad and you do not feel like doing any work but if you complain of constipation then there is no better Ayurvedic medicine in the whole world than Triphala. The person who consumes Triphala daily does not complain of constipation. Regular intake of Triphala is extremely useful in cleansing your stomach.
2) Digestive system – Daily consumption of Triphala cures many stomach related diseases and also strengthens the digestive system. If you have gas, acidity or any kind of stomach or digestive problem then you should start consuming Triphala. Triphala not only strengthens your digestive system but whatever you eat makes your body feel good and you get the full benefit of that food. Bodybuilders must consume Triphala, as it gives them better results.
3) Weight – If you are a person who is overweight or you are a person who is underweight then you just start eating Triphala and focus on your diet. If he is overweight then he will lose and if he is low he will gain. In fact, Triphala contains certain elements that correct your metabolism which makes you gain as much weight as you should.
4) Blood pressure – It is very important to control blood pressure because if blood pressure is not under control then diseases like heart attack, paralysis can occur. Triphala is a medicine which keeps blood pressure under control i.e. if your blood pressure is high then it will bring your blood pressure under control and if your blood pressure is low then it will increase it to the right level.
5) Immunity – We have already understood in this Corona period how important it is to have strong immunity. Immunity which is called Immunity in English is not strong then viruses and bacteria like Corona virus easily penetrate inside your body and make you sick so you should always try to keep your immunity strong. If you consume Triphala every day, it keeps your immune system strong.
6) Diabetes – Triphala also has anti-diabetic properties. That is, if you have a problem with Type-2 Diabetes, then you must take Triphala. It helps in controlling your blood sugar level. It also controls your cholesterol. However, if you do not want to have diabetes, then you should take Triphala daily.
7) Clean the Liver – The type of catering that people have become in today’s time, people are consuming more fried things and junk food due to which their liver is becoming toxic. Liver can also be bad due to bad eating habits or drinking too much alcohol, but when you start consuming Triphala daily, it starts detoxifying your Liver, i.e. it flushes out all the toxins from the Liver Your liver stays healthy.
8) Keep Kidney Healthy – We don’t need to be told how important the kidney is for a person to stay alive. Drinking too much alcohol or consuming too much chemical can lead to kidney disease or some disorder. The kidney can be bad if these disorders are not removed for a long time but if you consume Triphala then it removes the disorders of your kidneys as well as clears the toxins growing in your kidneys. And pulls it out of the body through your feces and urine.
9) Asthma – Asthma is treated in Ayurveda. If you take Triphala continuously for 2 to 3 years, then the oldest asthma starts to disappear gradually. In fact, Triphala contains gooseberry which is rich in antioxidants and also cures phlegm defects. If you want your asthma to be eradicated, keep taking the medicines you are taking now and start taking Triphala at the same time. In a few years, the asthma problem will be eradicated.
10) Defect killer – There are three types of defects in the body –
Wind defect, Bile defects, and Phlegm defect.
These three defects are the cause of many types of diseases in the body. If you consume Triphala daily then Triphala balances these three defects of your body due to which 90% of diseases never happen to you that is why in this article we have emphasized so much to eat Triphala.
11) Clean the blood – If the blood is not clean and it is full of toxic elements and toxins, then many types of problems like pimples, scars on the face, boils start to appear. The special thing about Triphala is that Triphala purifies the blood and pulls out all the toxins due to which your blood is cleansed and at the same time you start feeling even healthier and healthier.
12) Heart disease – Triphala lowers the bad cholesterol present in the blood and increases the good cholesterol due to which you do not get heart-related diseases. People whose family history has been having a heart attack must consume Triphala. One more thing to know that if there are a lot of heart attacks in your family history, then you should also start taking Ashwagandha with Triphala, it will protect you from heart diseases to a great extent.
13) For mouth – If you have bad breath or blood coming from your gums i.e. you have pyrexia or any kind of problem in the mouth then you should clean your teeth with Triphala and massage the gums. This will also start removing all the disorders of your mouth. If you want, you can also consume Triphala by taking Triphala in your mouth and rinsing it with water.
14) For eyes – If your eyesight is getting less day by day or you have cataracts or you have glasses then you must consume Triphala but you should also wash your eyes with Triphala. Before going to bed on such a night, you should put two spoons of Triphala powder in three glasses of water and leave it overnight and get up in the morning and filter the water with a handkerchief. Now wash your eyes by splashing it on your eyes with that water. Doing this daily will increase the light of your eyes as well as if there is any kind of infection present in the eyes, it will also be cured.
15) For the skin – As we told you, the intake of Triphala removes all the toxins present in the blood, which makes the skin look healthier, more beautiful, and more radiant than before. If you have any kind of skin related problems like pimples, boils, rashes, or dark circles, then you just start taking Triphala, these problems will be cured. If you wish, you can also apply Triphala paste on your face. It cures boils and pimples quickly and also increases the radiance of the face.
16) For hair – Triphala is rich in amla and amla is rich in vitamin-C and antioxidants. Amla is quite beneficial for hair. If your hair is falling out or turning white prematurely, then you must consume Triphala. You should also wash your hair with Triphala. One more thing, know that if your hair is falling out due to hereditary reasons. If you brush your hair, it will definitely slow down.
Triphala is extremely easy to use. You have to eat a teaspoon of Triphala with a glass of lukewarm water 1 hour after eating at night. If you want, you can get up in the morning and eat a spoonful of Triphala powder on an empty stomach. It will also have many benefits for you.
Do not give Triphala to children younger than 5 years at all otherwise it may harm them.
You have to consume one spoon of Triphala every night. You can also consume two spoons of Triphala if you want, but you do not have to eat more Triphala than this, otherwise you may have loose motion.
Patients taking Cytochrome P450 (CYP) substrate drugs should also not take it.
There are many complaints of adulteration in Triphala powder, so buy Triphala powder of a good brand or make it yourself at home.
How to make Triphala Powder
There are Triphala powders of many companies in the market but it would be better if you make Triphala powder at home and use it as it will be pure and will also be cheaper.
The easiest way to make Triphala is to go to the grocer’s shop from there 100 gms of Harad, 200 gms of Behda, 400 gms of amla. Buy these three things. You have to buy them not in powder form but in pieces. Now put these three things in a mixer and grind them. Your triphala is ready.
