National Nutrition Week is celebrated every year from 1st to 7th of September. The main purpose of celebrating this day is to spread health awareness from people to food and drink. According to scientists, nutrition is the main center of essential dietary health and development. This campaign was first started by the Central Government in the year 1982 to promote good health and healthy life through nutrition education. If we get good nutrition after birth, then in old age we stay away from health and diseases. So in this article, we are going to discuss ways to eat healthy, because our health is related to our food and drink. Know some important tips
Eat fresh fruits and vegetables
We get the most nutrition from seasonal fruits and vegetables. If we consume it daily then we stay away from many diseases and remain healthy. Eating enough fruits and vegetables ensures that you get fiber and nutrition from your food. Lentils, beans, nuts, seeds and ghee, avocado, coconut oil, olive oil and mustard oil etc. should also be a part of your diet.
Avoid packet items
Try to always have food prepared at home. Foods that are processed or packaged are not acceptable for long, which harm your health. Whenever you crave comfort foods like pizza, pasta or burgers, they are served at home. Make it Homemade food keeps you healthy.
Exercise
Along with the above tips, it is also important that you be physically active by exercising regularly. Exercise makes you physically strong and also keeps you away from diseases. Also, remove smoking and alcohol from your life and enjoy a healthy life.
